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GLUTE | HAMSTRING FOCUSED WORKOUT | BEST EXERCISES 

2020-08-26 19 Dailymotion

Síguenos y apoyanos en Dailymotion:<br />https://bit.ly/323w7oH<br /><br />Contacto: ffitnessclips@gmail.com<br /><br />Deportista: Shaelashae<br />IG: @_shaelasha<br /><br />Ejercicios:<br /><br />1. Leg Press<br />2. Barbell Romanian Deadlift <br />3. Flexora Vertical<br />4. Barbell Hip Thrust Exercise <br />5. Single Leg Hip Extension<br />6. Straight-Leg Donkey Kick<br />7. Weighted Donkey Kick

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